Caring for your Back Workshop
Saturday 10th August 2019, South Holburn Church, AB10 7 LH, Aberdeen
Keeping our spine flexible and free helps us to think better, feel better and live better. The health of our spine largely determines teh health of our mind, body and emotions.
According to back care statistics 90-95% of the population will experience back pain in their life. Dru yoga's targeted therapeutic programmes have been proven to be an effective antidote that has brought releif to millions of back sufferers.
Experience a greater freedom in your back and a Dru programme to keep you supple and strong. This workshop will be accessible to all no matter your age or ability.
Please bring a mat, blanket, cushion or any yoga aids you need and a bottle of water.
To book please go online https://druyoga.co.uk/events/scotland or call 01342 820392