Meet like-minded people and have fun...

What should I expect in a Dru Yoga Class

We start off by having some fun activations, stretches and warming up our muscles.  We may do an EBR or sequence followed by an asana which is a posture, these can be modified for everyone so everyone can participate.  EBR's are soft flowing movements which allow us to release blocked energies, which again can be modified for all abilities.

Last but not least, we finish off with a full relaxation which allows the body to settle, rejuvenate and reenergise.  10-20 minutes relaxation is the equivilent of 2-3 hours sleep!

What to bring...

Yoga mat

Water

Blanket

Cushion

Wear comfortable clothing

Open mind

DRU YOGA &MEDITATION TASTER DAY WORKSHOP

ELGIN

Sunday 18th March 2018

10:15am-1:30pm

 

EMPOWERED LIVING THROUGH DRU YOGA WORKSHOP

iINVERNESS

Sunday 24th March 2018

11:00am-4:00pm

 

See Events - What's on Page for further details

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